Nutrition Assessment 90 minutes Cost $149

A nutrition assessment is an in-depth evaluation of both objective and subjective data related to an individual’s food and nutrient intake, lifestyle, and medical history. Once your data is collected and organized,  Nikki will assess and evaluate your nutritional status. The assessment leads to a plan of care, or intervention, designed to help you either maintain or attain a healthier status.

Follow Up/subsequent visits 60 Minutes Cost $110

Contact Nikki for booking information.

Food as your medicine workshop

This 2.5 hour introductory workshop is designed to teach the fundamentals of preparing nutritious, fast meals for the individual, couple or family. Nikki introduces you to a variety of superfoods and shows how to eat according to your needs. Also included are easy-to-prepare recipes using some wonderful ingredients that will quickly become part of your recipe repertoire and make you feel energetic and full of life. Nikki explains how the food we eat affects our physical body, and also our mind and spirit. In this invaluable workshop Nikki shares her expertise in foods, health and nutrition, and shows you how to care for yourself, naturally and easily, using food as medicine at home.

Contact Nikki for cost and booking information.

Shopping tours – Healthy shopping made easy

Have you ever asked yourself ‘What is tofu, which one do I buy and how do I cook it?’ or ‘fresh versus frozen?’… Nikki takes you on a journey through the sometimes daunting and confusing maze of shopping isles to answer your questions about food products on the supermarket shelf and how to make healthy food choices. This workshop sifts through the myths and advertising mistruths to help you choose the best food options available in general supermarkets for your nutritional needs, lifestyle and health goals. Common food items will be scrutinized for content of fat, carbohydrate, protein, sodium, sugar, fibre, additive and preservatives.

Contact Nikki for cost and booking information.

Kitchen coaching

Pick 4 dishes from my Food Gallery, gather three of your friends and let’s create them together.

Contact Nikki for cost and booking information.

Speaking engagements

Nikki is an inspiring and entertaining public speaker and can easily tailor a motivating talk or workshop for your school, organisation or group.

Contact Nikki to discuss your needs.